Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

It’s abundant in fiber and a trio of essential minerals ... How much you need: 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and nondairy foods, ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per ... high-fiber diet of more than 50 grams of fiber per day, like ...

The shopping team at Woman's World spends countless hours learning about the latest and greatest offerings from brands you know. But the team spends even more time getting to know the brands you don't ...

Black leggings can be one of the most versatile athleisure pieces in your closet, but finding that perfect pair can be difficult. You don’t want to spend a ton of money on a pair that will be ...

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement, but it's also an ideal time to take control of your financial future.

According to research by the Government Accountability Office, women over 50 who divorce will see their income drop by an average of 41%, versus only 23% for men. In addition, these women have ...

A single hair-thin optical fiber is capable of transmitting trillions of bits per second. In addition to their huge transmission capacity, optical fibers offer many advantages over electricity and ...

As the temperatures drop and the leaves start to turn, we all know what that means — it’s officially boot season! Whether you’re swapping out your sandals for something sturdier or simply ...