Despite these health benefits, more than 90 percent of women don’t meet the recommended intakes for dietary fiber. Women need around 22 to 28 grams (g) per day, while men need 28 to 34 g per day.

psyllium's soluble form is a powerful but often overlooked type of fiber. “Advertisements target women into thinking ‘fiber is fiber,’ which is clearly not the case,” contends Steven R. Gundry, MD, ...

When looking for the best women’s fiber supplement, there are a few key features to consider. We recommend considering the following factors before making a purchase: Type of Fiber.

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

The recommended daily intake of fiber for women over 50 is 21 grams per day, but many people do not get enough fiber in their diet. When choosing a fiber supplement, ...

Women should aim to consume 25 grams of fiber per day, according to the Academy of Nutrition and Dietetics, yet the average American consumes only 10 to 15 grams per day.