Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

For many individuals, losing weight while managing a busy schedule can be challenging. It’s difficult to choose healthy ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...