But while Dr. Chen agrees that oatmeal is a great source of fiber when you’re over 60, he says it shouldn’t be the only source of the macronutrient that you eat. “It is important to get your fiber ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...