Compare fiber-optic internet vs. cable internet and explore speed ranges, price differences, availability and more.

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Fiber is often believed to suppress your appetite. However, evidence suggests that only certain types of fiber have this effect. The more viscous the fiber, the better it is at reducing appetite ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Nutritional differences Red, green and yellow apples are all good for you, according to the Cleveland Health Clinic. They all ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.