The catch: the results are from mice, not humans. Still, researchers say beta-glucan stood out from other fibers for its ...

Medically reviewed by Elizabeth Barnes, RDN While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a ...

A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Increasing your fiber intake has many benefits. It may help reduce your risk of heart disease, cancer, diabetes, and gut ...

Medical professionals, researchers, and everyday people have praised medications like Ozempic and Wegovy for their benefits, including assisting with blood sugar management and weight loss. The drugs ...