Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is essential for proper digestion, nutrient absorption, and immune function. An ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Wet foods also typically contain fiber-rich complex carbohydrates like brown rice and corn. These carbohydrates support fullness and satiety and require more energy to digest. What is the best ...