If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Konjac is chewy, meaty, and incredibly versatile. It can be everything from vegan steak to vegan shrimp to noodles, here’s ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Ozempic has helped many make significant strides in their weight loss journey. The diabetes drug that also aids in weight ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Researchers examine how different dietary components affect the gut microbiome and development of non-communicable diseases.