you can also take fiber supplements to increase your fiber intake and keep your digestion on track. With so many fiber supplements available, choosing the right one can be overwhelming.

Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract ...

An airline passenger from Phoenix, Arizona, has gone viral for her laughable mishap after she left white powder unmarked in her checked luggage, which led to her getting flagged by TSA.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

No. In fact, it may aid weight loss because it's a fiber that helps you feel full for a longer period. But one small study of 11 men and women who took pectin supplements for three weeks didn't ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

Baobab fruit is a vitamin C powerhouse! Just 100 grams of baobab powder can supply up to 40% of your daily recommended intake ...