Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Beta-glucan, guar gum, hydroxypropyl methylcellulose. What would you do if saw these listed on a food ingredient label. If you are of the mind not to buy any food with ingredients you cannot pronounce ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Reader B.D. posed this challenge to me this week: “I would appreciate your opinion as a dietitian on this article on dietary fiber.” The article, “Does a high fibre diet prevent disease?” written by ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

MINNEAPOLIS, November 04, 2025--:ratio Pro-Fiber is leveling up the yogurt aisle with a first-of-its-kind functional dairy ...