The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

Here’s how to get more fiber at breakfast for a nutritious morning boost.

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Trend watchers claim that "fiber is the new protein." However, gastroenterologists say that fiber isn't a fad. It's a ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Easy to heat and eat items like this Costco find help when you don't want to make an entire meal from scratch. You don't have ...

The phrase "gut health" is coming up a lot lately online and in the wellness world. Digestive health has gone from being a niche topic to a critical element to feeling good overall: from energy levels ...

Fiber is an important part of your daily nutrition, but too much of anything can lead to negative consequences. Find out how ...

Plus, what dietitians had to say about my method.