Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Bowel-related symptoms persist for up to 5 years after colorectal cancer, and higher dietary fiber intake is associated with ...

Medically reviewed by Maggie Moon, MS, RD Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s ...

Double down on fiber: Score even more fiber by adding beans to your morning avocado-and-egg scramble. Just ½ cup of beans ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of developing cancer, eating fiber has huge benefits—which may be why the ...

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

Low-grade systemic inflammation is associated with an increased risk of various diseases including cardiovascular disease (CVD) and cancer. However, modifiable factors that are capable of reducing ...

Please provide your email address to receive an email when new articles are posted on . Overall, 38 patients had hyperkalemia before dialysis, researchers found. A daily intake of greater than 15.33 g ...

Average dietary fiber intake is lower among patients with active vs inactive inflammatory bowel disease, particularly among ...

The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of the most nutritious. If you’re a fan, you might be looking for recipe ideas that fit into this diet.

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...