Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

I’ve personally never had an Olipop soda before…and, after hearing what this TikTokker had to say, I’m not sure if I ever ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...

Chronic low level inflammation plays a major role in many chronic diseases, including: Observational studies also demonstrate that a high fiber intake is linked to lower levels of inflammatory ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Exploring the dessert world can be both delicious and nutritious, focusing on fiber-rich vegan options. Berries, with their ...