We all need fiber, but 95% of Americans aren't getting enough in their diet. Now, a new trend called "fibermaxxing" is a way ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Yes, You Can Heal Your Gut. Increasing Your Fiber Intake To This Amount Can Alter Your Microbiome. Have you ever experienced ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

Brown rice has more fiber than white rice and nutritionists say it's generally a healthier choice. Here's how to incorporate ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...