If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

GOLDEN VALLEY, Minn. — Minnesota-based chef Emily Maxson has released her second cookbook, "Real Food. Every Day.," featuring 134 recipes that emphasize fiber-rich, plant-based foods designed to ...

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with ...

These Hanukkah recipes offer plenty of options, from latkes and briskets to blintzes and rugelach, for the eight delicious ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...