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you can also take fiber supplements to increase your fiber intake and keep your digestion on track. With so many fiber supplements available, choosing the right one can be overwhelming.

Taking a fiber supplement is fairly simple. They come in capsules and powder formulations, and even gummies and chewable tablets. Make sure you drink a lot of water along with a fiber supplement ...

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In general, it’s better to get fiber from the food you eat than from supplements. This is because high-fiber foods also have important vitamins and minerals your body needs to stay healthy.

While you can consume probiotics from fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. Read ahead to discover which top-rated supplements made our list.