Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like passion fruit and guava offer fiber and immune-supporting vitamin C. Enjoy ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And eating more high-fiber vegetables is one of the healthiest, most efficient ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Whenever you had trouble with bowel movements growing up, your mother probably told you to eat more fiber. She wasn't wrong. However, dietary fiber — found mostly in fruits, vegetables, whole grains ...

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

Two colorful fruits, persimmons and pomegranates, shine brightest in winter. Both are rich in vitamins, fiber, and ...

Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

While fiber, a type of carbohydrate that our bodies cannot fully break down found naturally in fruits, vegetables, whole grains, beans, legumes, nuts, and seeds, is widely recognized for its ability ...

Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...

Health experts have flagged the dangers of cooking chicken in NyQuil, taping one's mouth before going to bed and other so-called wellness trends that TikTok influencers have promoted through the years ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.