Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

there has been growing evidence that looking after our gut microbiome isn’t just good for us, but could be one of the most ...

Include a wide variety of foods like fruits, vegetables, whole grains, and legumes in your diet to ensure a complete ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...