And yet, there it was: A mental paralysis, a deep and utter sense of numbness that, in the hours since, I’ve had mirrored back to me by friends and colleagues: “I don’t even know how to feel right now ...

The post Emotional Numbness, and What Helps to Feel Again appeared first on Reiki Colors. What causes emotional numbness: that feeling of having almost zero emotions during major life transitions, ...

Daily self-care activities and little positive reminders for yourself can help you feel less empty. Not every day will be rainbows and sunshine. But feelings of numbness and emptiness need not ...

If you are feeling numb and empty from inside, it may show that you are allowing yourself to feel the barrage of emotions ...

Flat, disheartened, numb. Just three emotions you might be experiencing at the moment. And if so, you're not alone. When the UK Covid death toll reached 100,000, it was a devastating milestone.

That’s not to say that everyone feeling numb was surprised by the election’s outcome; deep down, you may have known that, logically, this was a possibility (a likely one, even), as I did.