That means learning the best way to rehydrate your body in the heat is key to having a cool (not cruel) summer. Like many good things in life, hot weather is best in moderation. I adore a beach ...

Follow these tips for rehydrating quickly and safely. Drinking water is (of course) one of the best ways to hydrate and rehydrate your body. Braunstein recommends carrying a water bottle around as ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...