The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert ... few calories per pound. For example, a pound of raw broccoli ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... lean proteins, low-fat dairy, and healthy fats in controlled portions and combinations.

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Meringues, for example, are no-fat but very high in sugar. A diet high in ‘good’ fat is likely to be better for you than a low-fat diet that is high in sugar. Whether it’s diet soda ...

For example, the American Heart Association’s Heart-Check mark indicates the product aligns with their recommendations for an ...