As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

“The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully” (Potter, $35), which hits bookshelves Sept. 24, is the result. “People of ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully ... she showcases how to do just that with 125 recipes and a cornucopia of tips with ...

but no diet offers a more balanced and wholesome approach to eating well than the Mediterranean, experts say. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are ...

You may well have come across the Mediterranean diet as a ... and take some time to enjoy your meals and eat with friends and family. Finding recipes you enjoy cooking and sharing can be one ...

which keeps things interesting since the eating plan encourages only lean meats such as chicken, turkey and fish. There isn't a Mediterranean-specific tag to sort recipes, but there is one for ...