It’s easy to get tricked in the grocery store. Packages with earthy colors and promises of “all-natural” goodness can make ...

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem ...

Whole foods like tuna, chicken, Greek yogurt, edamame, and beans can offer more protein than most protein bars, plus ...

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

Simple ways to reduce sodium and improve your overall health with smarter food choices.

A dietitian explains whether eating an avocado every day is healthy, including the benefits, possible downsides, and why ...

The latest study into the effects of diets heavy in highly processed foods shows that the risks of serious heart problems ...

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

FRESNO, Calif. (KFSN) -- Getting your kids to eat healthy food can be challenging. But bright colors and a hands-on approach in the kitchen can go a long way. It's a busy morning in the Telesmanic ...