After a carb-heavy meal, insulin helps clear out other amino acids in the bloodstream, paving the way for tryptophan to travel to the brain. Once tryptophan arrives, your serotonin levels rise and ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...