Keep your body happy and healthy with the Women's Health+ Mediterranean ... a plant-based diet can be tricky in areas of the ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

The HDB encourages eating vegetables, high-quality protein sources such as fish and eggs, healthy fats and some fruits. While similar to a Mediterranean diet, HBD recommends cutting out all pulses, ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your diet with lighter, ...