Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

The art of eating dirt has taken over TikTok, but the health benefits of consuming the substance remain in question.

Mahoning County Public Health, the county health department, is finishing up a year of assessments to determine the best ways ...

AHN Grove City hospital gave out healthy food to those in need Friday at a pop-up pantry it hosted for the second time.