Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Nigerians are not aware of how to increase efficiency in the water by focusing on balance, energy conservation and streamlining. However, here are three steps to a better and more fulfilled swimming.

With swimming, little and often really does go a long way. Try to keep lessons regular if you can – even one short class a week helps rebuild the routine. Babies and toddlers love familiarity, and the ...