Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help ... nidra] is closer to meditation but is generally ...

Sukhasana or easy pose, is a simple and comfortable seated posture that can be used for meditation or relaxation. It is a good starting pose for beginners who may find other seated postures ...

Setting up a meditation timer is simple. Just drag around the circle in the Timer tab. Each time around represents 60 minutes, but you can keep going around as many times as you’d like for an epically ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

An excellent cushion for meditation enables you to sustain ... and it works great as a yoga block for certain poses. The built-in strap makes it easy to transport and take with you wherever ...