Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

This article has been edited and published by Men's Journal. Learn more here. The best diet for weight loss has an easy-to-follow meal plan, is nutritionally balanced, and helps you learn new ...

and new fad diets marketed to women seem to emerge daily. However, these variations on a theme sometimes neglect half the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

High-protein diets may lead to reduced testosterone levels in men, a new study suggests. The study, published in The Journal of Nutrition and Health and led by nutritionist Joe Whittaker ...

New evidence suggests working out later in the day is linked to better blood sugar control than morning workouts among men with obesity on a high-fat diet. Researchers from the Norwegian ...