Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan ..

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric intake to ... is the Mifflin-St. Jeor equation which calculates your BMR. For women, the ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!