Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

A study of adolescent girls in Australia found that 62% experienced cyberbullying related to their appearance. Girls teased ...

This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...

Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to ...

Researchers found that while women's stress related to competition over social status and male attention decreases with age, ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...