Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types ...

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber" when ...

We get healthy dietary fibres from consuming fruits, vegetables, and whole grains. But why are the fibres so good for us? A team of researchers has discovered that dietary fibres play a crucial role ...

Fiber-containing foods include whole grains, vegetables, fruit, beans, nuts, and seeds. Individuals eating a healthy vegetarian diet may consume more than 50 g of dietary fiber per day. There is no ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

Researchers evaluated whether dietary fiber intake was associated with a decrease in inflammation in older adults and if fiber was inversely related to cardiovascular disease. The results showed that ...

Cellulose is a fiber found in fruits, vegetables, and other plant foods as part of a plant’s cell walls. It’s found in tree bark and a plant’s leaves. When you eat plant foods, you are consuming ...

A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood pressure, heart disease or stroke by up to 20%. It’s more evidence showing ...