Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

For many people, an enjoyable summer staple food is a scoop of their favorite ice cream. What they may not know is that this ...

Fiber is the carbohydrates that your gut can’t digest. Fiber is classified as either soluble or insoluble depending on whether it dissolves in water (soluble) or not (insoluble). And just like ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

"Legumes also provide dietary fiber," she says. "This is a family that includes soy foods, dried peas and lentils." She recommends beans especially, either cooked from dried form or as a time ...

Dietary fiber, also known bulk or roughage, is a type of carbohydrate that your body can't digest. It's found naturally in lots of different foods, like whole grains, fruits, and vegetables.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

It's important to include some of the many fiber-rich foods like lentils and chia seeds in your diet, but fiber supplements are a quick and easy way to increase your fiber intake and keep your ...

Eating protein and fiber is key to dieting successfully, a study that helped its subjects lose significant amounts of weight on a flexible diet program has concluded. The 22 people who completed ...

A recent study by the American Cancer Society (ACS) provides jarring insights into the connection between diet and cancer. While dietary risk factors might statistically appear to play a minor ...