Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

This study is significant because it builds upon prior research to emphasize the health risks of eating meat and the benefits ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better.

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...