When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors to consider. First, it’s important to choose a supplement that is specifically formulated ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

Over the course of 7 years ... did not seem to be beneficial in men with obesity if their weight was not also reduced. Ultimately, it appears that weight loss, and particularly fat loss, may ...

“In my experience, men over 60 are looking for a discreet, refined look that allows them to stand out without drawing too much attention,” says David Evans, better known on Instagram as @ ...

When dieting is over, the reverse diet is the idea that you can add in ... a way to survive with less energy,” says Don Saladino, Men's Health advisor and celebrity trainer.

"Over the past several decades, numerous studies have found that indigenous populations have low serum cholesterol and triglyceride levels," Cordain says. This is despite the fact that their diets ...

Vitamin D is an essential nutrient for bone health, and many women over 60 may not get enough of this nutrient through diet alone. While some multivitamins may contain vitamin D, it may be ...