The 5 Best Diets for Women Over 50 Medically reviewed by Katherine Marengo LDN, R.D. — Written by Ansley Hill, RD, LD — Updated on November 27, 2023 Overall winner ...

Women over 50 need more protein because the body doesn’t process and use it as efficiently, says Ward. This macronutrient is especially important for preserving muscle mass, which we lose as we age.

Scientists: This Simple Hack Makes the Mediterranean Diet 5x More Effective for Women Over 50. Allison Nemetz. Tue, March 12, 2024 at 11:21 AM UTC. 7 min read.

The best multivitamin for women over age 60 could also include higher doses of B vitamins for cognitive function. We like the MegaFood multivitamins, like the MegaFood Women 55+ Advanced Multivitamin.