Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin's a good ...

Fiber should play a key role in our daily dietary habits, but how much you should eat, exactly, can be a bit confusing.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fiber-containing foods include whole grains, vegetables, fruit, beans, nuts, and seeds. Individuals eating a healthy vegetarian diet may consume more than 50 g of dietary fiber per day. There is no ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...