The keto diet has surged in popularity in the past few years, but it’s not really a new way of eating. Doctors have long advised diabetic patients to watch their carbohydrate intake. Foods with a ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

I often hear from patients that they’re unable to reach their targeted blood sugar or A1C goals because of the constant need ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Discover Tom Brady’s diet plan, health approach, and workout regime. He has meticulously curated the TB12 method to enhance performance and overall well-being.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A recent study from Western Sydney University has shown that a simple change in how healthcare providers manage type 2 ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.

Oats and bananas are highly nutritious with numerous health benefits Read on to understand if eating it too much can cause ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...