Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

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With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Frozen health foods have been a grocery store staple since the invention of the freezer. However, not all of these frozen ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.