Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Those who request vegetarian meals in social situations are perceived more positively if they make the request for health ...

“Room-temperature foods, therefore, offer a middle ground — conducive to easier digestion without impacting metabolic ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Why these days you'll find health experts recommending people to consume a rainbow diet is to simplify the concept of ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...