recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes. The study ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Balancing your plate with lean protein ... it’s important to consider portion size, Gomer says. Whole grains are a ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

The American Diabetes Association recommends using the diabetes plate method to help people ... and sugary than those people prepare at home. Portion sizes may also be larger than people need.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Eleven percent of the Texas population and 9% of the people in Parker County have Type II diabetes. Eating healthy doesn’t have to be complicated. No matter what types of ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

And finally, resist the urge to pile your dinner plate full of extra pasta, rice or bread. "Swap carbs for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar ...