Managing blood sugar levels is crucial for individuals with diabetes and those aiming to ... thereby reducing blood sugar ...

SOMETIMES, A HEALTH problem could cause you to feel hungry after eating or just all the time. Diabetes, for example, can cause insulin resistance, blood sugar shifts, and hunger after eating, Dr. Raj ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

For a type 2 diabetes diet, aim to choose less starchy vegetables. For example, plan recipes that ... the carbohydrate options before filling your plate. Some will be favorites, and others will ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

Dieters learn about fast and slow carbs and how to pair them with lean protein and healthy fats on the Fat Loss Plate. Dieters can ... for vegetarians and is diabetes-friendly and heart healthy ...

“It’s helped me tremendously that, over the last six or seven years, I’ve lost 100 pounds,” she said.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...