Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Managing blood sugar levels is crucial for individuals with diabetes and those aiming to maintain overall ... thereby reducing blood sugar spikes. For example, pairing white rice (high GI) with ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

For a type 2 diabetes diet, aim to choose less starchy vegetables. For example, plan recipes that ... the carbohydrate options before filling your plate. Some will be favorites, and others will ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

“It’s helped me tremendously that, over the last six or seven years, I’ve lost 100 pounds,” she said.

Dieters learn about fast and slow carbs and how to pair them with lean protein and healthy fats on the Fat Loss Plate. Dieters can ... for vegetarians and is diabetes-friendly and heart healthy ...

Banting, a young Canadian doctor, and Professor John J.R. MacLeod of the University of Toronto shared a Nobel Prize in 1923 for their isolation and clinical use of insulin against diabetes.