If your goal is to lose weight, research shows positive outcomes on weight loss for people with Type 2 diabetes when following a very low-calorie eating plan. A very low-calorie eating plan is defined ...

Finding an eating plan that fits your cultural identity ... fat, and protein at each meal. A diabetes plate is broken into three sections: half of the plate is for non-starchy vegetables, one-fourth ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

In fact, sticking to an exclusively animal-based diet has consequences. Blake says she wouldn’t recommend the carnivore diet, ...