Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Growing up, I watched my grandmother meticulously plan her meals, carefully combining foods in ways I didn't quite understand at the time. She often paired her favorite sweet potatoes with a handful ...

One strategy for meal planning is the plate method. This type of eating style ensures that you are eating a variety of nutrient-dense foods, while also balancing your blood sugar by consuming fiber, ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Food isn’t just about nutrition, it’s also about joy, comfort, and feeling good. Here’s why you should prioritize happiness ...