Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

If you have type 2 diabetes, you may want to consider swapping out ingredients to keep your blood sugar more stable. Read on for a few small tweaks you can make to your holiday dishes. Share on ...

Managing diabetes with a healthy meal plan means eating breakfast ... Banta recommends using the "My Plate Method." "First, fill up your plate with many (unlimited) non-starchy veggies such ...

People who have diabetes need to make careful choices in which foods they do and do not eat to prevent spikes in their blood sugar. It's also important to eat foods that help prevent diabetes ...

A diabetic diet is really just a good diet for anybody. There's lots of fruits and vegetables, and lean meats, and eggs, and nuts. These are regular foods. And you look at your plate and fill half ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

Ron Dudek, PhD, an obesity and diabetes researcher at East Carolina ... Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements.

“Eating six small meals within your daily ... and whole fruits are preferable for individuals with diabetes. •The Plate Method for Balanced Meals: She also introduced the plate method as ...

While medication plays a crucial role in managing diabetes, diet is equally important ... Aim for a balanced plate at each meal. A general guideline is to fill half your plate with non-starchy ...