New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Like having poor eating habits, prediabetes can also increase your risk for developing type 2 diabetes. Fortunately ... sugar with high fiber carbohydrates. Balance your plate on a prediabetic diet by ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

A stock photo of a pregnant woman holding a plate of doughnuts ... of heart disease or type 2 diabetes. More SHansche/Getty ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

When viewed in a certain light, plain rice cakes can have an impressive diet-friendly profile for those wishing to lose ...