Research reveals how adjusting breakfast timing and post-meal walks can transform glycemic control in type 2 diabetes, offering an easy lifestyle tweak for better health. Study: Modifying the timing ...

When you eat can be as important as what you eat. To arrive at these conclusions, research teams from ISGlobal in Spain and INSERM in France examined the link between meal frequency and timing and the ...

Eating earlier in the day has been linked to a lower risk of developing type 2 diabetes, a recent study shows. The study participants who ate dinner after 9 or 10 p.m., also showed a higher chance of ...

Share on Pinterest Focusing on protein over carbohydrates may help control blood sugar for some people. Irina Efremova/Stocksy About 422 million people globally have diabetes, with 90–95% of those ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might ...

Nutritionist Rob Hobson shared some crucial dietary advice for those living with type 2 diabetes – a life-long condition that ...

In a recent study published in The American Journal of Clinical Nutrition, researchers report that a low-carbohydrate (LC) diet led to a 74% reduction in postprandial glucose and lower glycemic ...

Rob Hobson, a nutritionist, has offered some essential dietary guidance for those managing type 2 diabetes, a chronic condition that can be put into remission. Type 2 diabetes is characterised by the ...