The first step to dealing with this new reality in your life is to realize that there are a lot of resources and support ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Do you avoid pasta for fear of its effect on blood sugar? You don’t have to. The key is to start thinking of pasta as a side ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

This tropical fruit has some serious benefits and one compound you probably have never heard of for your health.

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

The Brussels, Belgium-based International Diabetes Federation (IDF), an umbrella group composed of more than 240 national diabetes associations in over 161 countries and territories, said that in 2021 ...