When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their house. Sound familiar? If you’re nodding your head right now, you’re not alone ...

Research shows a balanced diet and regular physical activity can significantly improve blood sugar control, enhance insulin ...

The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding which one aligns with your body’s natural ...

A UK study finds that people with type 2 diabetes prefer flexible, easy-to-follow diets over strict low-calorie plans this ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, a new study published in the journal Nutrients suggests. Researchers at the Illinois Institute of ...

More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast food and ...