Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

Sprouted moong: To sprout moong, Take cup of whole green gram in a bowl, add water, and soak it overnight. Drain the excess ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Retta revealed that she was diagnosed with type 2 diabetes in July 2023, admitting that she “never thought” about the chronic ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...