Sprouted moong: To sprout moong, Take cup of whole green gram in a bowl, add water, and soak it overnight. Drain the excess ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

This is the first time Retta has spoken at length publicly about her diagnosis and she says she hopes that others are ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.