In fact, the U.S. Department of Agriculture’s MyPlate recommends adults consume three servings of dairy per day and that children consume two to two and a half servings daily. For reference ...

A group from the USDA recently shared a new infographic that contains general guidelines to help consumers make ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

If you decide to swap dairy products for rice milk, nut milk, soy milk, or other plant-based alternatives, check the label to see how much calcium and vitamin D you're getting. To get enough ...

I went from eating ice cream in the dorm cafeteria daily to enduring excruciating pain almost anytime I ate anything with dairy. My intolerance for dairy happened out of the blue The first time I ...

Some people need to avoid dairy products because their bodies can't digest lactose or they have an intolerance or allergy to proteins in cows' milk: casein, albumin or whey. If you’re allergic ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

“MyPlate.gov in the U.S. does contain the same ... In metro Atlanta, doctors and dietitians say reducing meat and dairy in one’s diet, even gradually, can bring myriad health benefits and ...

Dairy products are a great source of essential nutrients like calcium, vitamin D, and vitamin B12. They help support bone health and also reduce the risk of osteoporosis in adults and rickets in ...

India’s dairy sector, a cornerstone of the nation’s agricultural economy, is experiencing unprecedented growth. The industry’s potential is immense, but so are the challenges. Balancing this ...

In March 2024, the U.S. Department of Agriculture reported an outbreak of H5N1 in lactating dairy cows. As of Aug. 27, 192 herds in 13 states have been confirmed H5N1 positive. It is unclear why ...