Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

However, there’s LAO a third category called functional fiber. Despite only 9% of women and 5% of men meeting their daily recommended dietary fiber intake, consuming enough fiber from food alone is ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The research, which reviewed several previous studies, pinpoints the exact amount of fiber intake required ... researchers established that women with high blood pressure should aim for more than 28 ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...