Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Studies indicate that more women than men have IBS, which is another reason that Sunfiber is ideal for women. Soluble fiber ... recommended that children ages four and over chew two gummies daily.

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women and 97% of men are not meeting their daily fiber recommendations. In fact, the average American meets ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

The recommended daily fiber intake varies by age and gender. For adult men, it's generally advised to consume about 38 grams of fiber per day. Adult women should aim for around 25 grams per day.

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

Women should aim to consume ... While Dr. Nazareth says that daily fiber powder supplements are safe, you should start with a slightly lower-than-recommended dose and gradually increase your ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...